Adult Counseling
Therapy for adults navigating life’s transitions and inner work.
🧭
About This Service
Adults often come to therapy when something they have been managing finally tips over — a relationship change, a career crossroads, accumulated stress, or a quiet sense that something needs to shift. Melissa offers a thoughtful, collaborative partnership for that kind of work, meeting you exactly where you are today.
What We Address
Life transitions and identity questions, relationship and communication challenges, work stress and burnout, grief and loss, anxiety and depression, self-worth and inner critic work, major decisions and gaining clarity.
Our Approach
Collaborative and insight-oriented, drawing from CBT, mindfulness, attachment theory, and narrative approaches. Sessions are tailored to what you actually need — not a predetermined program.
Who This Is For
Adults of all ages. Many clients are navigating career, relationships, and identity. Others are older adults facing loss, retirement transitions, or new life chapters.
Ready to Get Started?
A consultation is the first step — no commitment required.
