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About This Service
Anxiety is one of the most treatable mental health concerns, yet so many people white-knuckle through it alone. Melissa works with clients experiencing generalized anxiety, social anxiety, panic disorder, health anxiety, and OCD-spectrum concerns — helping you understand what drives your anxiety and build lasting relief rather than just coping.
What We Address
Worry and rumination, panic attacks, social anxiety and avoidance, perfectionism, health anxiety, OCD-spectrum patterns, physical symptoms of stress (tension, sleep disruption).
Our Approach
A blend of Cognitive Behavioral Therapy (CBT), mindfulness-based strategies, and nervous-system awareness. You will leave sessions with concrete tools — not just insight.
Who This Is For
Adults, teens, and children experiencing anxiety that interferes with daily life, relationships, school, or work. No concern is too small or too complex.
Ready to Get Started?
A consultation is the first step — no commitment required.
